Some people have what one would consider a "2D" physique. They have a decent back width and appear to be well-built from the front, but when you turn them sideways, they almost vanish. You must purposely target the mid-back for real volume to create front-to-back thickness.
For lifters aiming to increase strength and muscle mass without having to train 5–6 days a week, the four-day push–pull workout split may be a terrific choice.
The amount of veins in your body is a crucial factor in determining your overall fitness. The less fat covering your muscles, the thinner you are. That is why you should accentuate your veins.
The key to getting bigger arms is to work on both Bi's and Tri's during your workout, but when most think about expanding their arms, the biceps are the first thing that comes to mind.
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